Do you love eating nuts? I hope so because they are so good for you. And did you know besides being tasty, they are fabulous for your hair as well. Nuts are loaded with Zinc. Zinc is so important for hair growth because if you have a zinc deficiency, your hair sheds,and can get prematurely gray. Also, you get those white spots on your fingernails. Nuts contain a lot of zinc, and also contain omega 3 which is fabulous for keeping that hair healthy and strong.
Are nuts part of your diet?
hope this helps,