We love Kimberly snyder here on Beautylogic. I personally got to interview her,and felt so close to her from our first meeting. Click here for the youtube we did together

Anyway she has a recipe for a new green smoothie that I wanted to share with you guys. Remember greens not only give you massive nutrition but beautify you as well.

Fall Green Smoothie Recipe



- 3-4 full leaves of dinosaur kale

OR

5 smaller leaves of curly kale

- 3 stalks of celery

- 2 Bosc pears

- 1 banana

- 1 1/2 cups of cold filtered water



Strip the kale leaves (whichever type you are using) off of the stem, discard stems, and blend all the rest of the ingredients until smooth. Tastes best cold, so be sure to use cold water. If your blender is not very strong, and takes longer to blend up, thereby warming the smoothie, make the night before and keep in the fridge overnight. Keeps for a maximum of up to 3 days in the fridge. Makes 4 servings.

In season through the Fall, the extremely powerful dark leafy green kale is the main feature of the Fall Green Smoothie.

Kale is one of the most mineral-rich, beautifying greens there is. It is abundant in calcium, lutein, iron, fiber and Vitamins A, K, and collagen-building Vitamin C. Kale has seven times the beta-carotene of broccoli and ten times more lutein. Full of phytochemicals, it also packs in Vitamin E, which rebuilds beautiful skin. Both Vitamins C and E are also found in abundance in The Solution.

As we switch from season to season our bodies can become more sensitive and it can be easier to get sick. The high content of Vitamin C in kale also helps with immunity, and kale’s naturally rich sulfur content helps boost the body's detoxification enzymes and provides a great cleansing response in the body to wash the system of toxins.

Aim to drink the Fall Green Smoothie 3 times a week or more.

Check out more on kimberly at www.kimberlysnyder.net



Hugs,

DE